Heel & Back Inserts – Memory Foam Cushioning for Heel and Ankle Comfort

Heel & Back Inserts are made for anyone whose shoes rub, slip or feel hard at the heel. The pads use soft memory foam covered with breathable cotton, and they stick to the inside of your shoe to add a layer of cushioning exactly where you need it.

The wide, T-shaped design (a bit like a mushroom) covers both the heel and the back of the ankle, so one insert protects more area than a basic heel pad. They are simple to fit, easy to reuse and work well with heels, flats, loafers and closed shoes.

Key Features

• Memory foam cushioning for a softer feel at the heel and ankle
• Breathable cotton cover that feels comfortable against the skin
• Wide T-shape design for maximum heel and back coverage
• Extended bottom section that adds extra padding around the heel
• Three-section top cushion to help protect the ankle area from rubbing and blisters
• Small grip bumps on the surface to help keep the foot from slipping out of the shoe
• Adhesive back that sticks easily inside the shoe
• Easy to use and reuse

Why Choose Heel & Back Inserts?

New shoes, stiff backs and loose heels are common problems, and they can make a good pair of shoes uncomfortable. These inserts give you a quick fix without changing your shoes. They add cushioning, help your heel stay in place and make longer wear more comfortable. They are a handy accessory for work shoes, party heels and everyday footwear.

How to Use

1. Remove the protective covering from the flat (adhesive) side of the pad.
2. Stick the pad inside the shoe, on the top back part and heel area.
3. Press down firmly so it sits flat and secure.
4. Put your shoes on and check the fit.
5. Reposition or reuse the pad as needed, and keep the adhesive side clean.